# Supreme Yoga Nidra To Relax Body & Mind - Practice It Daily

- **Category:** Lifestyle
- **Channel:** Devika Bhatnagar's Telugu Channel
- **Duration:** 25 minutes
- **Views:** 1.9M
- **Uploaded:** 5 years ago (2021-07-10)
- **Watch:** https://teluguclips.com/v/supreme-yoga-nidra-to-relax-body-mind-practice-it-daily-6-aQu3DSab8
- **YouTube:** https://www.youtube.com/watch?v=6-aQu3DSab8
- **Topics:** [Health & Fitness](https://teluguclips.com/topic/health-fitness)

This video covers the practice of Supreme Yoga Nidra, a technique aimed at relaxing the body and mind. It is presented by Devika Bhatnagar on her Telugu Channel, suggesting the content is targeted towards a Telugu-speaking audience interested in lifestyle and wellness. The video appears to be suitable for individuals seeking to incorporate yoga nidra into their daily routine for relaxation and mental clarity.

**Why watch:** This video is worth watching for those looking to learn a simple yet effective daily practice to reduce stress and improve their overall well-being.

## FAQ

### What is yoga nidra?
Guided yoga nidra sessions to help viewers relax and calm their minds and bodies.

### Who is the instructor in this video?
Devika Bhatnagar

### How often should I practice yoga nidra for optimal results?
Daily practice