# 15 Min Daily Pranayama | ప్రాణాయామా తెలుగులో | Anxiety, Stress, Better Sleep #teluguyoga #pranayama

- **Category:** Lifestyle
- **Channel:** Healthyday Yoga Telugu
- **Duration:** 18 minutes
- **Views:** 1.6M
- **Uploaded:** 11 months ago (2025-10-23)
- **Watch:** https://teluguclips.com/v/15-min-daily-pranayama-anxiety-stress-better-sleep-teluguyog-CgWC09sydHk
- **YouTube:** https://www.youtube.com/watch?v=CgWC09sydHk
- **Topics:** [Health & Fitness](https://teluguclips.com/topic/health-fitness)

This video from Healthyday Yoga Telugu covers daily pranayama exercises, which can help with anxiety, stress, and sleep. It appears to be geared towards individuals looking to improve their mental and physical well-being through yoga. The video is presented in Telugu.

**Why watch:** You might want to watch this video if you're interested in learning simple, daily yoga exercises to help manage stress and improve sleep.

## FAQ

### What language is the video in?
This video is in Telugu.

### Who created this video?
Healthyday Yoga Telugu

### What type of yoga is covered in this video?
Pranayama exercises